Wellness Wednesday – Soul Food
What do we talk about when we talk about wellness? Taking care of our bodies, sure. And there’s more conversation […]
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Column, Health and Wellness
Column, Health and Wellness
Wellness Wednesday – Soul Food
Image by freepik What do we talk about when we talk about wellness? Taking care of our bodies, sure. And
Wellness Wednesday – Soul Food Read Post »
Column, Health and Wellness
Wellness Wednesday – Everyday Joys and Sorrows
“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” –Elizabeth Kubler Ross
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Column, Health and Wellness
Wellness Wednesday: Reclaiming Wellbeing
Feature image by freepik Last night my sweetheart was reading an article in the New York Times and said, “I’m
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Column, Health and Wellness
Wellness Wednesday: Changing Patterns
Image by pikisuperstar on Freepik In last week’s column, I talked about the brain’s desire to hang onto old habits. We
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Column, Health and Wellness
Wellness Wednesday: Respect the Intention of Your Resistance
Feature image by storyset on Freepik We have a hard time making the changes we want in our lives. This
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Column, Health and Wellness
Wellness Wednesday – Mind Your Manners
Image by storyset on Freepik “Manners are a sensitive awareness of the feelings of others. If you have that awareness,
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Column, Health and Wellness
Wellness Wednesday – Are You Lonely Tonight?
Cover Image by pikisuperstar on Freepik Quick– how many people did you talk to this week outside of your home
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Column, Health and Wellness
Wellness Wednesday – Valentine’s Edition
– Jana Svoboda, Advising Center A brief pause in the Sturm und Drang for LOVE. What the world needs is
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Column, Health and Wellness
Wellness Wednesday: Do Your Future Self a Favor
Truth: I don’t really want to be editing this article right now. That is, my current self doesn’t. My future
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