RoadRunner Wellness – 5 Tips for Summer Wellness
Hey, Roadrunners! Summer is finally almost here! Now, I realize that not all of us will take the same path after this term ends. Some are graduating and on to the next thing –...
Category: Health and Wellness
Wellness Wednesday – Soul Food
What do we talk about when we talk about wellness? Taking care of our bodies, sure. And there’s more conversation lately about taking care of our minds, relationships, and social wellbeing. Financial health is...
Wellness Wednesday – Soul Food
Image by freepik What do we talk about when we talk about wellness? Taking care of our bodies, sure. And there’s more conversation lately about taking care of our minds, relationships, and social wellbeing. ...
Wellness Wednesday – Everyday Joys and Sorrows
“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” –Elizabeth Kubler Ross Happiness often shows up on the ridges of trouble, given its contrast by harsh...
Wellness Wednesday: Reclaiming Wellbeing
Feature image by freepik Last night my sweetheart was reading an article in the New York Times and said, “I’m going to describe a certain group of people who are said to have a...
Wellness Wednesday: Changing Patterns
Image by pikisuperstar on Freepik In last week’s column, I talked about the brain’s desire to hang onto old habits. We want things to be different, but despite our intentions we end up back in...
Wellness Wednesday: Respect the Intention of Your Resistance
Feature image by storyset on Freepik We have a hard time making the changes we want in our lives. This title may sound like a puzzler. But a big reason we can have a...
Wellness Wednesday – Mind Your Manners
Image by storyset on Freepik “Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter which fork you use”. –Emily Post Does it...
Wellness Wednesday – Are You Lonely Tonight?
Cover Image by pikisuperstar on Freepik Quick– how many people did you talk to this week outside of your home or workplace? By talk, I mean a real conversation, in the actual presence of the...
Wellness Wednesday – Valentine’s Edition
– Jana Svoboda, Advising Center A brief pause in the Sturm und Drang for LOVE. What the world needs is more love and less paperwork. –Pearl Bailey. Happy Valentine’s day, Roadrunner! Tis the season...
