Wellness Wednesday: Welcoming Back The Light
We’re almost halfway through the dark days. Let us rejoice, as we stumble through the grey and rainy times. Humans have been marking solstices for untold eons, noting the rhythms of the days, years and...
Author: Jana Svoboda
Wellness Wednesday – Wherever You Go, There You Are
I read a poignant article about a woman who lost nearly half her body weight but not all her troubles. She had bariatric surgery, and believed, as her surgeon insisted, that life would be so much...
Wellness Wednesday – Spend More Time in Nature
Wellness Wednesdays: Spend more time in nature A walk in the woods can temper a week of worries. In Japan, the practice of “forest-bathing” (shinrin-yoku) is promoted as a healthful practice for calming and restoring the...
Wellness Wednesday – Befriend Your Body
Hey, what’s that thang carrying around your chattering monkey mind all day? Given it any love lately?Today’s wellness tip is an easy one, because there are so many small ways to carry it out. ...
Wellness Wednesday – Dark Days
It’s probably no coincidence that October is National Depression Awareness Month. The days of decreasing light are paralleled with people seeking support for anxiety and depression. Depression is a life-threatening disruption that takes on...
Wellness Wednesday – Minding Our Stories
Image by Freepik Have you ever watched a show with really bad narration and thought you could have enjoyed it if the director had cut the voice-over? Our brains are nearly always running voice-overs....
Wellness Wednesday – Managing Midterm Malaise
Hope you’ve gotten back in the swing of studying and test taking. Remember, if you’re overwhelmed, LBCC has lots of resources for you. Need a quiet place to study? Try the library or one...
Wellness Wednesday – Managing the Monkey Mind
Image by storyset on Freepik Oh the nerves, the nerves; the mysteries of this machine called man! Oh the little that unhinges it, poor creatures that we are! –Charles Dickens A few tips for...
