“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” –Elizabeth Kubler Ross […]
Wellness Wednesday – Everyday Joys and Sorrows Read Post »
Feature image by freepik Last night my sweetheart was reading an article in the New York Times and said, “I’m
Wellness Wednesday: Reclaiming Wellbeing Read Post »
Cover Image by pikisuperstar on Freepik Quick– how many people did you talk to this week outside of your home
Wellness Wednesday – Are You Lonely Tonight? Read Post »
Truth: I don’t really want to be editing this article right now. That is, my current self doesn’t. My future
Wellness Wednesday: Do Your Future Self a Favor Read Post »
Welcome back for winter term, Roadrunners! We’ve marked another circle around the sun. The end of the old and start
Wellness Wednesday: New Term, Fresh Start Read Post »
Today’s hump day. Let’s get over it by picking a pesky procrastination and OWNING it. In a recent column on
Wellness Wednesday: Get ‘Er Done Read Post »
“Have you ever heard the wonderful silence just before dawn? Or the quiet and calm just as a storm ends?
Wellness Wednesday – The Healing Sound of Silence Read Post »
(Headnote: Watch the video at the end. Trust me.) As much as we are connected and similar, there are a
Wellness Wednesday: Being Different Read Post »
I read a poignant article about a woman who lost nearly half her body weight but not all her troubles. She had
Wellness Wednesday – Wherever You Go, There You Are Read Post »
Wellness Wednesdays: Spend more time in nature A walk in the woods can temper a week of worries. In Japan,
Wellness Wednesday – Spend More Time in Nature Read Post »
