I read a poignant article about a woman who lost nearly half her body weight but not all her troubles. She had bariatric surgery, and believed, as her surgeon insisted, that life would be so much...
Wellness Wednesdays: Spend more time in nature A walk in the woods can temper a week of worries. In Japan, the practice of “forest-bathing” (shinrin-yoku) is promoted as a healthful practice for calming and restoring the...
Hey, what’s that thang carrying around your chattering monkey mind all day? Given it any love lately?Today’s wellness tip is an easy one, because there are so many small ways to carry it out. ...
It’s probably no coincidence that October is National Depression Awareness Month. The days of decreasing light are paralleled with people seeking support for anxiety and depression. Depression is a life-threatening disruption that takes on...
Hope you’ve gotten back in the swing of studying and test taking. Remember, if you’re overwhelmed, LBCC has lots of resources for you. Need a quiet place to study? Try the library or one...
Image by storyset on Freepik Oh the nerves, the nerves; the mysteries of this machine called man! Oh the little that unhinges it, poor creatures that we are! –Charles Dickens A few tips for...
