Wellness Wednesday – Wherever You Go, There You Are
I read a poignant article about a woman who lost nearly half her body weight but not all her troubles. She had […]
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Wellness Wednesday – Spend More Time in Nature
Wellness Wednesdays: Spend more time in nature A walk in the woods can temper a week of worries. In Japan,
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Wellness Wednesday – Befriend Your Body
Hey, what’s that thang carrying around your chattering monkey mind all day? Given it any love lately?Today’s wellness tip is
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Wellness Wednesday – Dark Days
It’s probably no coincidence that October is National Depression Awareness Month. The days of decreasing light are paralleled with people
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Wellness Wednesday – Minding Our Stories
Image by Freepik Have you ever watched a show with really bad narration and thought you could have enjoyed it
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Wellness Wednesday – Managing Midterm Malaise
Hope you’ve gotten back in the swing of studying and test taking. Remember, if you’re overwhelmed, LBCC has lots of
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Wellness Wednesday – Managing the Monkey Mind
Image by storyset on Freepik Oh the nerves, the nerves; the mysteries of this machine called man! Oh the little
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Wellness Wednesday: Noticing
The wellness topic of the day is paying attention. Look. Notice. Reflect. Decide. As one of my side jobs, I
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Wellness Wednesday: Coping Skills
Hi! I’m Liz Fast, a licensed therapist, advisor and counselor here at LBCC. I have been working in the mental
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Wellness Wednesday: Planning Ahead?
First off, I think the line “planning ahead” is redundant. Doesn’t “planning” indicate it is “ahead” of something happening? My
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