Wellness Wednesday: Noticing
The wellness topic of the day is paying attention. Look. Notice. Reflect. Decide. As one of my side jobs, I coach. Not in sports, more in life, with life goals. What do you want...
Tagged: wellness wednesday
Wellness Wednesday: Coping Skills
Hi! I’m Liz Fast, a licensed therapist, advisor and counselor here at LBCC. I have been working in the mental wellness arena for nearly a decade now and have learned a few things along...
Wellness Wednesday: Planning Ahead?
First off, I think the line “planning ahead” is redundant. Doesn’t “planning” indicate it is “ahead” of something happening? My question of the day is related to whether or not “planning” is a personality...
Wellness Wednesday: Work/Life Balance?
There is much written about “work/life balance” (https://www.coursera.org/articles/work-life-balance) which has morphed into “work/life integration,” also known as “work, life, school, family, social life, self-care” — stuff that’s not really balanced at all. Here’s the thing...
Wellness Wednesday: Inspiration
I grew up in the Midwest. I did my bachelor’s degree in Oregon and my master’s degree in Massachusetts. After my graduate program, I was looking for inspiration to decide if I should stay...
Wellness Wednesday: It’s Okay If You Don’t Know
Know What? As an academic advisor, I’m privileged to hear stories of what students want to achieve; What you know, what you don’t know, and what you want to know. In the Advising Center...
Wellness Wednesday – You Be You
Co-Department Chair of the Advising Center at LBCC, Shares her Wellness Advice.
Hey, Why Do I Need More Z’s?
Wellness Wednesday, 5.19.21
Wellness Wednesday, 5.12.2021
Help?! LBCC is celebrating Mental Health Awareness Week, and across the United States and beyond, it’s Mental Health Awareness Month. Look up NAMI – National Alliance for Mental Health, ACHA – American College Health...
Wellness Wednesday, Apr. 28, 2021
Spring Showers, and the Road or River Ahead
