Tagged: wellness wednesday

Wellness Wednesday: Noticing

The wellness topic of the day is paying attention. Look. Notice. Reflect. Decide. As one of my side jobs, I coach. Not in sports, more in life, with life goals. What do you want...

Wellness Wednesday: Coping Skills

Hi! I’m Liz Fast, a licensed therapist, advisor and counselor here at LBCC. I have been working in the mental wellness arena for nearly a decade now and have learned a few things along...

Wellness Wednesday: Planning Ahead?

First off, I think the line “planning ahead” is redundant.  Doesn’t “planning” indicate it is “ahead” of something happening? My question of the day is related to whether or not “planning” is a personality...

Wellness Wednesday: Inspiration

I grew up in the Midwest. I did my bachelor’s degree in Oregon and my master’s degree in Massachusetts. After my graduate program, I was looking for inspiration to decide if I should stay...

Wellness Wednesday, 5.12.2021

Help?! LBCC is celebrating Mental Health Awareness Week, and across the United States and beyond, it’s Mental Health Awareness Month.  Look up NAMI – National Alliance for Mental Health, ACHA – American College Health...