Weirdness Wednesday: Election Edition
How’d you sleep last night? Some people woke up today elated at the prospect of the coming administration. And some […]
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Column, Health and Wellness, Opinion
Column, Health and Wellness
Wellness Wednesday: Last Minute Edition
Whoops. It’s Wednesday. Does it feel like Friday to anyone else? What a week. What wonderful energy on campus, with
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Column, Health and Wellness
Wellness Wednesday — Beginner’s Mind
Today is Welcome Day, and the campus is abuzz with new and returning students and staff. The energy of community is wonderful!
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Column, Health and Wellness
Wellness Wednesday — The Seasons, They Go Round and Round
Welcome back, fall, faculty, and friends! We begin again. Meteorological summer is over, and though we can expect the usual
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Column, Health and Wellness
Wellness Wednesday — Savoring Summer
Welcome back to the summer’s irregular version of the weekly wellness column. I enjoyed a solid nine days off after
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Column, Health and Wellness
Ask a Therapist Q&A
I’m looking into starting therapy. What should I be looking for? Does it matter what their credentials are (counselor, life
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Column, Health and Wellness
Wellness Wednesday – Soul Food
What do we talk about when we talk about wellness? Taking care of our bodies, sure. And there’s more conversation
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Column, Health and Wellness
Wellness Wednesday – Soul Food
Image by freepik What do we talk about when we talk about wellness? Taking care of our bodies, sure. And
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Column, Health and Wellness
Wellness Wednesday: Reclaiming Wellbeing
Feature image by freepik Last night my sweetheart was reading an article in the New York Times and said, “I’m
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Column, Health and Wellness
Wellness Wednesday: Changing Patterns
Image by pikisuperstar on Freepik In last week’s column, I talked about the brain’s desire to hang onto old habits. We
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