Category: Column

Wellness Wednesday: Be the Noun

Yep, that title doesn’t make sense. But read this article titled Emotionally Intelligent People Add These 2 Letters to Certain Words to Become Remarkably Persuasive and you’ll see what I mean. Who knew? Calling yourself...

Wellness Wednesday: Resilience

Remember that time you missed the penalty kick in your middle school soccer game? Or that time your science fair project didn’t win and you were so let down? You may have gone home...

Wellness Wednesday: Noticing

The wellness topic of the day is paying attention. Look. Notice. Reflect. Decide. As one of my side jobs, I coach. Not in sports, more in life, with life goals. What do you want...

Wellness Wednesday: Coping Skills

Hi! I’m Liz Fast, a licensed therapist, advisor and counselor here at LBCC. I have been working in the mental wellness arena for nearly a decade now and have learned a few things along...

Wellness Wednesday: Planning Ahead?

First off, I think the line “planning ahead” is redundant.  Doesn’t “planning” indicate it is “ahead” of something happening? My question of the day is related to whether or not “planning” is a personality...