Wellness Wednesday: Coping Skills
Hi! I’m Liz Fast, a licensed therapist, advisor and counselor here at LBCC. I have been working in the mental wellness arena for nearly a decade now and have learned a few things along...
Tagged: Self-care
Wellness Wednesday: Great Expectations
Charles Schulz, author/cartoonist of Peanuts said, “there is no heavier burden than a great potential.” Yep, expectations are fraught with thinking ‘what if ______ doesn’t turn out as I planned?!’ Many of us start...
Change Makers Hosts Virtual Event on the Benefits of Venting and Listening
March marked the season finale of winter term’s Self-Care Series put on by Co-Curricular Change Makers. Previously addressing stress-relief topics such as journaling and our connections to music and sound, the Human Services co-curricular...
ChangeMakers Kicks Off Stress Relief Series
Linn-Benton’s Human Services Co-Curricular, ChangeMakers, has launched a new self-care series for students to tune in to learn some tips and tricks on ways to deal with the inevitable stressors in our lives; Being...
