Tagged: Exercise

Wellness Wednesday: Exercise and Academics

The benefits of exercise and being active are endless — improved brain health, alleviated anxiety and depression, restful, rejuvenating sleep, weight management, reduced risk for cardiovascular disease, Type 2 diabetes, and more!    With...

WB at LB: Why Getting Fit is Worth it

You know exercise is good for you, but do you know how good?  From boosting your mood to improving your sex life, exercise can improve your life. Want to feel better, have more energy...