Wellness Wednesday: Physical Activity and Stress
Here are some thoughts on exercise, physical activity and a few reminders to help cope with stress in your life: Ways to exercise without getting up from your chair: · ...
Tagged: Exercise
Wellness Wednesday: Exercise and Academics
The benefits of exercise and being active are endless — improved brain health, alleviated anxiety and depression, restful, rejuvenating sleep, weight management, reduced risk for cardiovascular disease, Type 2 diabetes, and more! With...
Get Your Goat: Local entrepreneur creates unique new way to do yoga
If someone were to tell you they were going to attend a goat yoga class, you would probably have a few different reactions. First, you might look at that person with the same expression...
Play Day: LB Athletics Department hosts third annual children’s event
The baseball made contact with Gabriel Guzman’s bat. He ran to first, second, then third base, but would he make home? The ball sped towards Gabriel, but he slid across the LBCC gym floor...
WB at LB: Why Getting Fit is Worth it
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, exercise can improve your life. Want to feel better, have more energy...
