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“Marching along;” Wellness Wednesday, 3.3.2021

I said this week the “4 leggers” would have a word. 

Fenway, canine, just turned 15, part wire-haired Griffon, part chocolate lab.

Cauldron, feline, nearly 4, mostly black and a little white, short-haired cat. 

What some experts say about dogs: 

Fenway, aka Fenner, Fenjamin, Boomba, Snortbottom, FenFen, thinks that working from home is most excellent because for her it means multiple outings and many neighbors on the local paths with new smells.  Some even drop food bits.  Fen also has a small pack of medium sized two-leggers at home attempting grades K-8.  She is exhausted to keep track of them all day and show them where the treat jar is.  So much to teach.  

Cauldron, aka Black Kitty, Maniac and Wild Thing, dains to wander the rooms with his tail swishing, awaiting any calm moment to insert himself into the action by screeching across the floor and bouncing off windows, chairs and that FenFen. 

So if you’re on the phone with me for an advising appt. and you hear crashing or laughter, it’s the four-leggers.  Reminding me to find joy in the simplest things.  

One other thing that brings me joy, daily exercise.   The top two reasons people exercise?  To be more fit and maintain/lose weight.  Third reason?  Stress reduction.  Find something that feels good when you’re doing it. And enjoy the “after glow” of increased calorie burning, relaxed body and mind, and that sense of accomplishment.

If you can fit in one more credit for spring term, take an LBCC PE class – Walk for Health, Body Conditioning, Circuit Weight Training, Yoga or Sand Volleyball await you.

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