Wellness Wednesday: Things to Think About
I keep learning new things. I continue to evolve in my thinking about what wellness is and what it means to different people. Geez, humans are complex. And ever-changing. I think a first step is we...
Tagged: health
Wellness Wednesday: Exercise and Academics
The benefits of exercise and being active are endless — improved brain health, alleviated anxiety and depression, restful, rejuvenating sleep, weight management, reduced risk for cardiovascular disease, Type 2 diabetes, and more! With...
