healthy

Healthy World – Feeding Your Immune System

Some people get immunizations or take dietary supplements. Some avoid being around the general public and complain that others are being inconsiderate by exposing others to germs, if they hear a sneeze or cough. Others just try to “eat right” (based on their own research) and push through until Spring, when we can all get outside and away from germ-filled rooms.

healthy world

Our Healthy World: Mindfulness

The one word that describes most Americans is autopilot. Our days are filled with rush, rush, rush. Stopping only to eat at a fast-food restaurant, and if we go to the gym the question is always, how fast can I get through my workout. Sitting in front of the television or computer, we eat never […]